KANA Wellness Group Fitness
March 2023
March Closures:
Monday, Mar 20 - Seward's Day
Wednesday, Mar 8 - closed from 3:30 - 5:00 pm
The KANA Wellness Center is open to Native Beneficiaries, Veterans, and KANA employees only. Each eligible member may sponsor one non-member guest.
For more information about services and registration, please call 907-486-1377
Wellness Center Hours:
Monday - Friday: 5:30AM - 8:00PM
Saturday - Sunday: 8:00AM - 2:00PM
Located at:
3400 Rezanof Drive East
Kodiak, AK 99615
Free Pop-Up Class
Wednesday
March 15, 1:30 - 3 pm
Open to the general public.
Instructed by Marcee Murray King, M.A.Ed, C-IAYT, E-RYT 500
With a less-is-more approach, in this class, you will experience body awareness from the inside out and discover how to move throughout your day with greater ease and less pain.
Besides movement, Marcee’s class incorporates breath work, non-sleep deep rest, and meditation, giving a deeply relaxing experience you will carry into your day. This work is gentle and accessible to most.
Please bring two firm blankets to class.
See Wellness Center Staff to Register
Class is Free
Mondays & Fridays,
12:10 pm with Hana
An interval training class that combines body weight exercises with cardio and strength training. With a new workout every day, Bootcamp classes are designed to push and challenge participants. The class lasts for 40 minutes to get you in and out during your lunch break.
Tuesdays & Thursdays
Low Impact Classes
12:30 Advanced Level
1:30 Beginner Level
The BEGINNER CLASS is perfect for those returning to exercise or just wanting to get moving.
The ADVANCED CLASS will add in additional balance and strength work. Perfect for anyone wanting a more challenging workout.
A trainer will guide both 45-minute classes through a total body workout and stretch.
Tuesdays, 5:30 pm with Natasha
Enjoy the benefits of improved posture, coordination, balance, mental focus, expanded body awareness, stress management, and injury prevention during this 45-minute class. Mat work is a great choice for everyone from beginners to advanced students because the exercises not only can build in difficulty, but every exercise can be modified to decrease or increase the level of challenge.
Wednesdays with Hana
12:10 pm Yoga Fit
5:30 pm Hatha Flow
Yoga Fit - 40 minutes of vinyasa flow and total body workout in one. Deepen your practice and cross train with additional strength moves.
Hatha Flow - 1 Hour of traditional yoga poses and breathwork. Simplicity, repetition, and ease of movement, suitable for all levels.
Thursdays, 5:30 pm
With Natasha
This class begins January 12th.
In this 45-minute class, our routine is strategically engineered to lift and shape your glutes, build strength and definition, and strengthen your core. Waist-whittling exercise are also integrated to further accentuate your new rearview. Glute work in this class is done with bands and/or light weight.
Saturdays, 9:00 am
with Marck
Join us in this fun 45-minute workout using many of our gym's toys (balls, weight bars, bands, free weights, and machines). The class is focused on building strength and balance in addition to core and cardiovascular endurance. Guaranteed to keep you moving this class is perfect for every Fitness Level.
Saturday, 10:00 am
with Natasha
This one-hour, low-impact class will blast all your muscles. Focusing on lower rep strength training to chisel and sculpt your physique. These workouts use a variety of equipment, including dumbbells, adjustable barbells, and bands to build a strong foundation and maximize results. Natasha will encourage you to hit your personal best, so you walk out of class feeling powerful.
